This vitamin is needed to convert carbohydrates into glucose in the body, thus leading to energy production.
It also helps in healthy regulation of the nervous system, reducing depression, stress, and brain shrinkage.
Lastly, it helps maintain a healthy digestive system and blood pressure.
Omega-3s are essential to the brain, impacting behavior and cognitive function. It improves mental health by helping to insulate nerve cells, improves bone health by positively impacting the body's calcium levels, and improve cholesterol by lowering triglycerides.
This vitamin is important for cardiovascular, digestive, immune, muscular, and nervous system function. B6 is needed for proper brain function and to make the hormones serotonin and norepinephrine, which affect mood. It also helps the body make melatonin, which is important in helping regulate your internal clock.